Top

Strength Training Bundle Special!

All 3 Books for $66!

Mean Ol' Mr. Gravity

Mean Ol’ Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe’s StrengthMill forum.  Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), MOMG adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip’s trademark style.

BUY NOW $21.95

Starting Strength DVD

The first DVD of its kind, Starting Strength: Basic Barbell Training provides detailed instruction and demonstrates correct technique for the five basic barbell exercises: the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

BUY NOW FOR $23.00

Starting Strength: Basic Barbell Training 
3rd Edition - NOW IN STOCK!

Starting Strength has been called “the best and most useful of fitness books.” The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. (View Contents) READ MORE

BUY NOW FOR $29.95  
 

                                                          

Practical Programming for Strength Training

Practial Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense.

BUY NOW FOR $21.95 

                                                                       

Strong Enough?

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you are a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had a chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar. 

BUY NOW FOR $21.95